How Much Water Should I Drink On My Period

Drink enough of water throughout the day to avoid dehydration

Water being poured into a tall glass.

How much water should you drink a day? Y'all probably know that it's of import to beverage plenty of fluids when the temperatures soar outside. Simply staying hydrated is a daily necessity, no affair what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially older adults. Older people don't sense thirst as much as they did when they were younger. And that could be a problem if they're on a medication that may cause fluid loss, such as a diuretic.

Benefits of drinking water

H2o keeps every system in the body functioning properly. The Harvard Medical Schoolhouse Special Health Study6-Week Program for Wellness Eating notes that water has many important jobs, such equally:

carrying nutrients and oxygen to your cells
flushing bacteria from your bladder
aiding digestion
preventing constipation
normalizing blood pressure level
cushioning joints
protecting organs and tissues
regulating body temperature
maintaining electrolyte (sodium) residuum.

Giving your body enough fluids to behave out those tasks ways that you're staying hydrated.

If you don't beverage enough h2o each solar day, you lot risk becoming dehydrated. Warning signs of dehydration include weakness, depression claret pressure level, dizziness, confusion, or urine that's night in color.

And then how much water should you drink? Most people demand about four to six cups of water each day.

How much water should you drink a mean solar day?

The daily four-to-vi cup rule is for by and large healthy people. Information technology's possible to accept intoo much water if y'all have sure health conditions, such every bit thyroid disease or kidney, liver, or eye issues; or if you're taking medications that make yous retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.

How much water a day should you drink if y'all fit into that category? There'due south no one-size-fits-all answer. Water intake must exist individualized, and you lot should cheque with your doctor if you are non sure most the right amount for you.

But even a healthy person's water needs will vary, peculiarly if yous're losing water through sweat because you're exercising, or because you're exterior on a hot mean solar day. If you're wondering how much h2o you should drink on those occasions, speak with your doctor, merely a general dominion of thumb for healthy people is to drink two to three cups of h2o per hour, or more if you're sweating heavily.

Tips for fugitive dehydration

It's not simply h2o that keeps you hydrated.All beverages containing water contribute toward your daily needs. And information technology'southward a myth that caffeinated beverages or those containing alcohol are dehydrating because they make you urinate. They exercise, but over the class of the solar day, the water from these beverages still leads to a cyberspace positive contribution to total fluid consumption.

Of class, there are many reasons why water is still the better choice. Remember, sugary drinks can atomic number 82 to weight gain and inflammation, which can increase your hazard for developing diseases such as diabetes. Too much caffeine tin can give you the jitters or keep yous from sleeping. And, booze intake should be limited to one beverage per day for women, and 1-2 drinks per 24-hour interval for men.

To ward off dehydration, beverage fluids gradually, throughout the day. An easy mode to do this is to accept a drink at each meal, too as socially, or with medicine.

And know that you also get fluids from h2o-rich foods, such equally salads, fruit, and applesauce.

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